In May 2019 the British Journal of Sports Medicine published a review of 36 studies that compared interval training with moderate-intensity exercise in different groups of people, including those who were overweight or previously inactive…those who did interval training lost nearly 29% more fat than those who did moderate exercise.
High-intensity interval training (HIIT), alternate between periods of high-intensity and lower-intensity activity. You can do intervals during any type of exercise — walking, running, cycling, swimming, or even while doing calisthenics, such as jumping jacks, push-ups, or squats.
The bottom line is that you don’t need a gym or a trainer.
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